Affordable Therapy Options Mindfully Balanced Mental Health & Wellness Foundation

Healing our community one story at a time. The foundation offers sliding-scale therapy services. Therapy services may be provided in partnership with or referred to Mindfully Balanced Foundation.

Advocacy,
Case management,
Wellness resources, and
Community care for individuals and families

Resources

Mindfully Balanced offers tools to manage stress, foster self-compassion, and build resilience through practical exercises and guidance.

Change Automatic Negative Thoughts (ANT's)

If you catch yourself having ANTs, try this exercise by writing down/ asking yourself these 5 questions:

1. Is it true?

2. Is it absolutely true?

3. How do I feel when I have this thought?

4. Who would you be/ how would you feel if you didn’t have the thought?

5. What is the opposite of the original thought?

Deep Breathing

How to calm the brain with a breathing technique called diaphragmatic breathing.

Self Compassion & Reparenting Self

Self Compassion & Reparenting self

SUICIDE HOTLINE
CALL OR TEXT 988

DOMESTIC ABUSE

800-799-SAFE (7233)

ADDICTION
800-622-HELP (4357)

BREATHE

Mindfulness and Emotional Healing

Anxiety

Anxiety is a natural response to stress, but when it becomes overwhelming and persistent, it can interfere with daily life. It may include excessive worry, restlessness, muscle tension, and a range of physical and emotional symptoms. Anxiety disorders can be treated effectively with therapy and coping strategies. Our mental health services offer guidance and support to help you manage anxiety and regain control over your life.

Depression

Depression is more than just feeling sad; it's a complex mental health condition that affects your mood, thoughts, and overall quality of life. It can manifest as persistent sadness, loss of interest or pleasure in activities, changes in sleep and appetite, and difficulty concentrating. The good news is that depression is treatable, and with the right support and therapy, individuals can find their way back to a fulfilling and meaningful life.

Trauma/PTSD

Trauma, often resulting from distressing events such as accidents, abuse, or violence, can have a profound impact on mental health. Post-Traumatic Stress Disorder (PTSD) can develop when the trauma's effects linger, causing symptoms like flashbacks, nightmares, hypervigilance, and avoidance. Our trauma-informed care and therapy approaches are designed to help individuals heal from past traumas, regain control, and move forward with resilience.

Grief and Loss

Grief is a natural reaction to losing someone or something important to us. It can affect us emotionally, physically, and mentally. The journey through grief is unique for each person, and it may involve feelings of sadness, anger, confusion, and even relief. Our grief and loss counseling provides a safe space to explore and process these emotions, allowing you to find healing and meaning in your own time.