

Sandra Carlson, LMFT
EMDR Consultant
Bilingual (English/Español)
Serving Apple Valley & the High Desert
Helping individuals, couples, and families move from surviving to thriving.
Book a Consultation.
Hi, I'm Sandra. Beyond the letters after my name — LMFT — I'm just another human being. I'm a person who believes healing is possible and Mindfully Balanced was created to be a place where you can show up exactly as you are, even in your most vulnerable moments, and still feel safe.
I'm a Licensed Marriage and Family Therapist and an EMDR Consultant. EMDR is one of the most effective, research-backed therapies for Mental Health Disorders, and it's at the heart of how I help clients move from surviving to thriving. I also draw on Brainspotting, another powerful body-based approach for processing trauma that talk therapy alone can't always reach.
I'm bilingual, fluent in English and Español, so more of my community can work with someone who understands them fully, in the language that feels like home. I see clients in Apple Valley and throughout the High Desert, in person and by secure Telehealth in California.
You don't have to carry this alone..
I work with people navigating:
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Relationships & Family — marital, family, or relationship conflict
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Anxiety & Mood — anxiety, depression, bipolar disorder
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Trauma & PTSD — including sexual assault, violence, and past experiences that still weigh on you
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Life & Body — sleep disturbances, substance use, chronic illness and pain, eating disorders
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Complex Concerns — dissociative disorders, personality disorders, and more — if you don't see it here, reach out anyway
Reaching out is often the hardest step and the bravest one. If you're ready, I'd be honored to walk this with you. Complete contact form below!
Meet the Team
At Mindfully Balanced, our therapist team is here to assist individuals, children, teens, and families in achieving emotional well-being and personal growth. With a range of specializations, including trauma, anxiety, depression, eating disorders, and relationship challenges, we provide a supportive environment to help clients overcome obstacles and rediscover their strengths. Whether you're seeking individual care or family support, the therapists are dedicated to guiding you towards a healthier and more balanced life.
Address
16195 Siskiyou Rd #120B
Apple Valley, Ca. 92307
12755 Brookhurst St Ste 208
Garden Grove, Ca. 92840






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