

Get to Know Us
​Sandra Carlson is a Licensed Marriage and Family Therapist (LMFT). License # 136204, and the dedicated Founder of Mindfully Balanced. With a profound commitment to facilitating healing and growth, Sandra combines her extensive experience with her EMDR (Eye Movement Desensitization and Reprocessing) certification to empower clients to transition from surviving to thriving. EMDR is a highly effective therapy for trauma and related challenges. Sandra is an EMDR Consultant in Training.
Sandra holds the distinction of being a bilingual therapist, fluent in both English and Spanish, which enables her to connect with a diverse range of clients.
She assures you, that beyond the title of Licensed Marriage and Family Therapist; LMFT… she is just another human being. Sandra extends a warm invitation to meet you and embark on your journey towards a more balanced and thriving life.
She takes pride in creating a safe place for her clients during their most vulnerable moments. If you feel you are ready for this step in your journey and if you are facing any of the following;
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fears, relationship, marital or family conflict
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Emotional Struggles: Anxiety, Depression and bipolar disorders
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Traumatic Experiences: Post-Traumatic Stress Disorder (PTSD), other trauma, stress-related issues, Sexual assault, Violence, and Past traumas.
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Personal Challenges: Sleep disturbances, Substance abuse and addiction, Chronic illnesses, and Pain.
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Eating disorders, Dissociative disorders, Personality Disorders, and more..........
get in touch with her today​
Meet the Team
At Mindfully Balanced, our therapist team is here to assist individuals and families in achieving emotional well-being and personal growth. With a range of specializations, including trauma, anxiety, depression, eating disorders, and relationship challenges, we provide a supportive environment to help clients overcome obstacles and rediscover their strengths. Whether you're seeking individual care or family support, the therapists are dedicated to guiding you towards a healthier and more balanced life.
Address
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16195 Siskiyou Rd #120B
Apple Valley, Ca. 92307
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12755 Brookhurst St Ste 208
Garden Grove, Ca. 92840