Eye Movement Desensitization and Reprocessing (EMDR):
Transform your mental health journey with EMDR therapy, an approach to traumatic memory processing. Through guided sessions, EMDR aids in addressing and alleviating distress associated with traumatic memories, fostering emotional balance and resilience. Experience the profound benefits of this technique for a healthier, more balanced life. Connect with us today to discover how EMDR can assist you in overcoming challenges and embracing well-being, with traumatic memory processing at the heart of our approach.​
​
What is EMDR?
EMDR, or Eye Movement Desensitization and Reprocessing, is a transformative therapy technique initially crafted for trauma healing. However, its applicability has expanded to address diverse mental health issues effectively.
How Does EMDR Function?
EMDR Therapy Phases:
-
History-Taking: Identification of distressing memories.
-
Preparation: Cultivation of coping mechanisms.
-
Processing: Employing bilateral stimulation for optimal memory reprocessing.
-
Desensitization: Diminishing emotional intensity.
-
Installation: Reinforcing positive cognitions.
-
Body Scan: Targeting physical discomforts linked to traumatic memories.
-
Closure: Achieving emotional equilibrium.
-
Reevaluation: Periodic assessments guide the therapeutic journey, allowing tailored adjustments.
​
Who is EMDR For?
EMDR benefits individuals across the age spectrum, from children to adults. It addresses a plethora of concerns, including:
-
Anxiety, panic attacks, and phobias
-
Chronic Illness and medical issues
-
Dissociative disorders
-
Eating disorders
-
Grief and loss
-
Pain
-
Performance anxiety
-
Personality disorders
-
Post-Traumatic Stress Disorder (PTSD) and other trauma and stress-related issues
-
Sexual assault
-
Sleep disturbance
-
Violence and abuse
Duration of EMDR Sessions:
A typical EMDR therapy session lasts from 60-90 minutes. It could take one or several sessions to process one traumatic experience.
The goal of EMDR therapy is to completely process the traumatic experiences that are causing problems and to include new ones needed for full health. The amount of time it will take to complete EMDR treatment for traumatic experiences will depend upon the client's history. The three prongs include:
-
past memories
-
present disturbance
-
future actions
Although EMDR therapy may produce results more rapidly than other forms of therapy, speed is not the goal of therapy, and it is essential to remember that every client has different needs. For instance, one client may take weeks to establish sufficient feelings of trust (Phase 2), while another may proceed quickly through the first six phases of treatment only to reveal something even more important that needs treatment.
​